Here at the Calm Clinic with Libby Thompson, I offer empathetic, evidence-based Cognitive Behavioural Therapy (CBT) to support you with low mood, anxiety, and the challenges you may be facing.

Do you ever feel stuck in cycles of worry, stress or low-mood?

Life can be challenging. Sometimes it’s the way we’re approaching, thinking and viewing situations that can keep us trapped feeling overwhelmed, anxious or low in mood. You might feel like you’re constantly ‘on edge’, replay mistakes in your head or avoid things you actually want to do.

You don't have to figure it out alone

I’m Libby, a Cognitive Behavioural Psychotherapist dedicated to helping you navigate the complexities of your mental health. I’ve created The Calm Clinic with Libby Thompson as a safe space for people to talk through what they’re experiencing, to help people look inside themselves and support them in creating the life they want.

Starting therapy can feel like a big step, but many people find it brings relief simply knowing they no longer have to face things alone.